Finally, the Digestive Support You Need

Address the root cause of your digestive symptoms through Nutritional Therapy

SARAH WOJTAS, NTP

AIP CERIFIED

NUTRITIONAL THERAPY PRECTITIONER

About Sarah

Sarah is a Nutritional Therapy Practitioner (NTP) with a B.S. in Nutrition and Dietetics who is passionate about supporting individuals with digestive issues. Diagnosed with Ulcerative Colitis in 2014, Sarah has personally experienced the transforming power of a nutrient dense, whole foods diet. When working with clients, Sarah puts a strong emphasis on education so that clients feel empowered to be their own health advocates. Sarah respects each persons bio-individuality and tailors all recommendations around a persons individual health history. There is absolutely no one size fits all approach at The Nourished Gut!

Sarah Capps, NTP, DSS

AIP Certified Coach

Digestion Coach

thenourishedgut

🤯 There are just four weeks until January, can

🤯 There are just four weeks until January, can you believe it?

That means you probably have a health goal in mind for the new year.

✨I’d love to be your Nutritionist✨

To make that more possible, I’m offering 25% off all Nutrition Services now through Dec. 24th.

This includes:

⭐️Custom coaching packages
⭐️Follow Up Sessions
⭐️Pantry Clean Outs
⭐️Grocery Store Guides

Simply drop a 🎅🏼 emoji below or send me a DM and we can talk options!

Know someone struggling with autoimmunity or digestive issues?

Give the GIFT OF WELLNESS! Gift Certificates available ⭐️

📣 PSA: You don’t have to wait until January 1

📣 PSA: You don’t have to wait until January 1 to make positive changes in your health.

It’s the holiday season, which means most of us make excuses for our poor food choices.

We justify because it’s a holiday and promise that after the New Year we will start making changes.

BUT WHY ARE YOU WAITING?

Why wouldn’t you want to feel your absolute BEST while celebrating holidays with loved ones?

The fact that you will be seeing relatives and friends you don’t see very often should be motivation to feel amazing and thrive!

So don’t wait, just start now, but start small!

Make dietary changes that are a part of a healthy and SUSTAINABLE way of life for you!

Simple ideas to start with (pick 1 or 2!)

👉🏻 Save desserts for the weekend
👉🏻 Get 8+ hours of sleep nightly
👉🏻 Drink only water
👉🏻 Start your day with a protein rich breakfast, instead of pure carbs
👉🏻Walk in the sunshine for 15+ min daily

Let’s face it, there’s tons of advice out ther

Let’s face it, there’s tons of advice out there…

There’s no quick fix or single product that will magically put you in remission, but these are some of my go to’s to help:

1. Good quality probiotics that you rotate with different strains to more closely mimic our natural acquisition of bacteria
2. TONS of sleep. If you aren’t giving your body time to rest & heal you will almost always worsen your symptoms. Give yourself permission to rest!
3. Prebiotic fibers to feed those probiotics. Good sources for someone with IBD include bananas, oats, seaweed, or apples. Start slow if you struggle with fiber!
4. Gluten free diet, but not a junk filled GF diet. Skip the GF Oreos and choose real foods like meats & vegetables.
5. Manage stress. I talk about it all the time… do what brings your joy and rest in your life. This will look different for everyone!
6. EPA/DHA (Omega-3’s) either in a supplement form (I like one from @metagenics ) or by eating foods such as salmon, oysters, or sardines
7. Electrolytes to support healthy hydration especially if you are symptomatic! They can also help reduce fatigue! Consider @drinklmnt
8. Butyrate is produced when bacteria in the colon break down fiber. It’s essential for the health of colon cells. Many with IBD have dysbiosis and may not make enough of this important short chain fatty acid (SCFA). Stool testing can help determine this. In the past I’ve taken a supplement by @apex_energetics that contains it, but increasing probiotics and prebiotic fibers can also boost levels!

❤️ Have you tried any of these things? Which ones help you the most? Let me know in the comments!

Welcome Friends ✌🏻 Whether you are newly dia

Welcome Friends ✌🏻

Whether you are newly diagnosed, struggling to find answers, or a veteran warrior… there is HOPE!

There’s no magic cure but dietary & lifestyle changes can go a long way to helping you live an abundant life DESPITE your illness.

I’ve navigated this road myself (and continue to!) and I LOVE helping others do the same!

❤️ If you’re looking for support I always offer completely free no obligation consults.

I want to help you ✨THRIVE✨

📲Click the link in my Bio to schedule!

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Nutritional Support For

Bloating
Acid Reflux (GERD)
Diarrhea
Constipation
Crohn's Disease and Ulcerative Colitis
SIBO
Celiac Disease
and more!

Work With Me

Custom Coaching Package

Get the support you need with one of our custom coaching packages!

Pantry Purge

Dietary changes don’t have to be confusing. Get your pantry set up for digestive success today!

Grocery Store Guide

Shopping for digestive health doesn’t have to be overwhelming. Get the support you need today!

Single Follow Up Session

Keep your wellness journey going by purchasing additional follow up sessions.

Four Session Follow Up Package

Keep your wellness journey going by purchasing 4 additional follow up sessions and save $60.00!

Eight Session Follow Up Package

Keep your wellness journey going by purchasing 8 additional follow-up sessions for the price of SIX!

Featured Posts

The Road to UC Part 3

If you haven’t done so already, you can read part one and two of my

The Road to UC Part 2

If you haven’t read about the signs and symptoms I experienced prior to my diagnosis,

The Road to UC Part 1

Being diagnosed with a chronic autoimmune condition is not something anyone plans for. In fact,

Let’s Stay In Touch!

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I understand first hand how disruptive digestive symptoms can be to your quality of life, which is why I have made it my mission to serve individuals who want freedom from their debilitating symptoms.

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SARAH CAPPS, NTP

AIP CERTIFIED COACH

NUTRITIONAL THERAPY PRACTITIONER

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